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Chilli:
Did you know that chillies can help stabilise your blood sugar levels? Researchers at the University of Tasmania have recently completed a study (published in the American Journal of Clinical Nutrition, July 2006) that suggests the regular consumption of chillies can help your body control insulin levels after eating which could benefit the overweight or diabetics. To be more precise the chillies reduces the amount of insulin the body needs to lower blood sugar levels after a meal by up to about 60%.

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Oxtail Potjie Print E-mail

Oxtail potjieA group of friends gathering around the open fire, preparing a hearty meal and sharing the adventures of life is what this recipe is all about.

Some fresh thyme and bay leaf from your herb garden adds that very personal touch and makes it a truly homemade experience.

Rich 'n Robust Oxtail Potjie
  • 3 Tbsp (45 ml) olive oil
  • 1 kg oxtail
  • 1 large onion, peeled and chopped
  • 1 ½ cups (375 ml) hot beef stock
  • ¼ cup (60 ml) dry red wine
  • 2 Tbsp (30 ml) tomato paste
  • 3 whole cloves
  • 1 bay leaf
  • 2 tsp (10 ml) chopped fresh thyme or ½ tsp (3 ml) dried
  • salt and freshly ground black pepper to taste
  • 250 g (about 10) pickling onions, peeled
  • 4 stalks celery, chopped
  1. Heat the oil in a cast-iron potjie over medium coals or in a heavy-based saucepan on the stove, and brown the oxtail until golden. Add the onion and sauté until soft.
  2. Pour in the stock, wine and tomato paste, add the cloves, bay leaf, thyme and seasoning, and simmer for about 2 hours, adding more stock if required. Add the onions and celery and simmer for about 15 minutes until soft and serve with rice.

Serves 4-6

Variation: Add potatoes and carrots if preferred.

This and more recipes from: Michael frey's Fresh Meat

 Michael Frey's Fresh Meat