Ingredients:

• Finely cut Fresh or Dried Herbs from your Garden,
• A Plunger
• Boiling Water

STEP 1:

• Use a total of
  • 1 teaspoon dried , or
  • 2 teaspoons fresh
  herbs per cup boiling water,
• Place the herb or a combination of different herbs in the plunger,
• Stevia leaves can be added to sweeten the tea,
• Add the boiling water and let it stand for 10-15 minutes before drinking,

STEP 2:

• Strain into a cup,
• Add honey to sweeten, if desired, and drink immediately,
• Ayurvedic practitioners believe honey added to the tea carries the herb deeper into the tissues and enhances its effects,

COMBINATION of herbs:

Dried Herbs:

• Mix equal amounts of the selected herbs together and keep it in a container, labelled with the herb names and date,
• Take 1 teaspoon of this mixture per cup,

Fresh Herbs:

• Cut the fresh herbs into small pieces and mix together,
• Take 2 teaspoons from this mix per cup,