Healthy Living Herbs:the name in herbs to be trusted for the best results. Follow our easy growing plans and tips, and you and your family will surely enjoy the benefits of freshly and naturally grown herbs in your daily life. Available at your local Garden Centre.
Growing your own green salad
It seems like bad timing that just as salad season reaches its peak, the heat makes lettuce bolt.
One way of getting round that is to grow the loose leaf or multi-leaf lettuce varieties, from which individual leaves can be harvested. They are less likely to bolt if planted in a cooler part of the garden, ideally in bed that receives morning sun but afternoon shade. Covering a bed with 40 percent shade cloth is another alternative.
In addition to the well known varieties like Lollo Rosso, Lollo Biondo and Red Oak Leaf, there is Multileaf which has four distinct leaf types; a curly green leaf, dark green leaf, red curly leaf with green internal colour and cherry red leaves. It’s available as a mature plant and can be transplanted into the garden or grown in pots.
Fennel: Drink fennel tea to soothe the stomach after a large meal or for use as a mild stimulant. Fennel's diuretic properties have been used to help with weight loss, but a more practical use is to encourage the passage of kidney stones.