Become healthier with home grown, organic beetroot. It is easy to grow and packed with goodness. A great source of carbohydrates without any fat, high in fiber, antioxidants which help to fight various diseases and folic acid. Even the young leaves are edible, a great source of iron, foliate and beta-carotene.

To make sure you get even more out of your crop, use marjoram and basil as companion plants.
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Article by Alice Spenser-Higgs

Fragrance has the ability to instantly lift our spirits or transport us into a calmer space. It is believed that the sense of smell was our first sense; part of our ‘old brain' (that's hopefully since evolved) and it is not controlled by will or reason. Like the fight or flight response, what we smell triggers an instant, automatic response in our bodies, affecting heartbeat, body temperature, appetite, digestion, and memory.

Tasty fish cakes are a treat for the whole family. Easy to make and ideal for lunches, snack boxes and dinners. It can be frozen and kept for those days when you run out of ideas or time, but still have something nutritious and healthy to serve.

Serve with a salad, mashed potatoes or roasted vegetables.